ARRIVAL DAY
14:00
Arrival & check-in at Chefox (questionnaires, measurements, body analysis, venue tour & welcome packs)17:00
Welcome Workout19:30
Tasty Dinner with the whole chefoxers20:30
Chefox house rules briefing
MIDWEEK DAY
(BASED ON A 1 WEEK STAY)
06:45
Sunrise Farm Hike08:30
Delicious, Nutritious Brekkie09:30
Metabolic Conditioning10:30
Snack and Hydrate11:00
Bootybarre11:45
Strong by zumba12:30
Nutrition Workshop13:30
Yummy Lunch and Recovery Time14:30
Tabata /OR/ Spinning15:30
Jumping16:30
Refuel – More Energizing food17:00
Sunset Farm Hike18:00
Stretching and wind down18:30
Group seminar/cooking class19:30
Well Earned Heavenly Dinner20:00
Treatments, Massage, Jacuzzi, Sauna / own time to chillax and enjoy the surroundings21:00
Behavioral change workshop