ARRIVAL DAY

  • 14:00

    Arrival & check-in at Chefox (questionnaires, measurements, body analysis, venue tour & welcome packs)

  • 16:00

    Welcome Snack

  • 17:00

    Fitness Test

  • 18:00

    Tasty Dinner with the chefoxers

  • 19:30

    Chefox house rules briefing

MIDWEEK DAY

(BASED ON A 1 WEEK STAY)

  • 07:00

    Wake up & Hydrate

  • 08:00

    HIIT Workout

  • 10:00

    Delicious Brekkie

  • 11:00

    Metabolic Conditioning

  • 12:30

    STRONG By Zumba

  • 13:15

    BootyBarre

  • 14:00

    Yummy Lunch & Sweet Snack

  • 14:30

    Bellydance

  • 15:30

    Behavior Change Workshop

  • 17:00

    Yoga

  • 18:00

    Well Earned Heavenly Dinner

  • 19:30

    Group seminar/cooking class

  • 20:00

    Treatments, Massage / own time to chillax and enjoy the surroundings

  • 21:00

    Handcrafts & Creative Time