ARRIVAL DAY

  • 14:00

    Arrival & check-in at Chefox (questionnaires, measurements, body analysis, venue tour & welcome packs)

  • 17:00

    Welcome Workout

  • 19:30

    Tasty Dinner with the whole chefoxers

  • 20:30

    Chefox house rules briefing

MIDWEEK DAY

(BASED ON A 1 WEEK STAY)

  • 06:45

    Sunrise Farm Hike

  • 08:30

    Delicious, Nutritious Brekkie

  • 09:30

    Metabolic Conditioning

  • 10:30

    Snack and Hydrate

  • 11:00

    Bootybarre

  • 11:45

    Strong by zumba

  • 12:30

    Nutrition Workshop

  • 13:30

    Yummy Lunch and Recovery Time

  • 14:30

    Tabata /OR/ Spinning

  • 15:30

    Jumping

  • 16:30

    Refuel – More Energizing food

  • 17:00

    Sunset Farm Hike

  • 18:00

    Stretching and wind down

  • 18:30

    Group seminar/cooking class

  • 19:30

    Well Earned Heavenly Dinner

  • 20:00

    Treatments, Massage, Jacuzzi, Sauna / own time to chillax and enjoy the surroundings

  • 21:00

    Behavioral change workshop