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Programs

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Sweating for the wedding!
Chefox isn’t just about fitting into a dress, it is about building your overall health to make you as comfortable and happy as possible for your big day!

Chefox Bridal Camp is open to bridesmaids, maids of honour and mother-in-laws too. You can join one of our pre-booked programs at a date to suit you, or alternatively, if you are a party of 10 or more we will organize a special Chefox Bridal Camp for your own unique hen week. The Chefox experience will bring you and your party closer together and allow you all to look your best for those wedding day photos. By the end of the week you will be feeling motivated and energized, the perfect preparation for your wedding and for the rest of your life!
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The Chefox Woman/Man program will help you lose weight, tone up and kick start a healthier lifestyle.

The program is based around three important pillars Nutrition, Body and Mind. We will set you up with a supportive, structured and effective environment tailored to your specific needs.

The emphasis of the exercise program is on burning body fat whilst creating lean toned muscle. This will give you better body confidence; self esteem and improve your all round general health.

The nutrition program is based on portion control and balancing your blood sugar levels which will ultimately stop craving sugary foods for when you arrive home.

 

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