FAST-PACED PHYSICAL
AND MENTAL RESET
For women ready to transform from the inside out, this immersive experience pushes limits while protecting progress — with rigorous training, strategic nutrition, and built-in recovery rituals.
But let’s be clear: this is an intense and disciplined program. We don’t take your goals lightly, and neither should you. Expect early mornings, structured routines, and guidance that holds you accountable — because real change comes when comfort is left behind.
Our expert team walks beside you, gently guiding each day: wake-up ritual infused with intention, restorative sleep rituals, movement that invigorates, and meals that nourish beyond the plate.
Every element — from full medical oversight and personalized physical therapy to comforting massages — is curated to support both your physical renewal and emotional harmony.
RESULTS ARE
UNIQUE TO YOU
Your results are unique to you. Weight loss is influenced by many factors — age, metabolism, body composition, medical conditions, and most importantly, your commitment.
Our participants experience a healthy and sustainable average of 2 to 5 kilograms of pure fat reduction per week, achieved through proven methods and compassionate care.
What we offer is more than structure — it’s soulful discipline, sincere motivation, ongoing follow-up, and deep emotional support. You’ll be surrounded by a sisterhood that celebrates every step, every challenge faced, every victory earned.
The question isn’t if it’ll be tough. It will be. The real question is: How ready are you to show up — fully, fiercely, and unapologetically you?
PROGRAM
KEY FEATURES
Expect early mornings, structured routines, and guidance that holds you accountable, because real change comes when comfort is left behind.
🍵 Daily High-Intensity Workouts — Mandatory and medically supervised for safety and results.
📊 Tailored Nutrition Plans — Designed to fuel performance and burn fat efficiently.
🧪 Structured Schedule — Maximizes every hour for full-body impact.
🥗 Physiotherapy & Massage Sessions — Professional muscle recovery to prevent injury and ease soreness.
💆 Behavioral Coaching — Builds mental resilience and sustainable habits.
🏊 Educational Workshops — Sessions on nutrition, physical wellness, emotional wellness, habit-building, and self-discovery.
🧠 Medical Oversight — Ongoing body composition tracking and health monitoring.
🥗 Vibe: Focused, Intense, Empowering — with just enough restoration to keep you going strong.
ARE YOU READY?
Rates are all-inclusive including:
✅ 1 to 2 Weeks Pre-course Health Program (Program Specific)
✅ Luxury Full Accommodation with daily housekeeping
✅ Medical Supervision & Full Body Analysis Report and measurements
✅ 4 Daily Meals + All Day Beverages
✅ Fitness Program & Fitness Classes
✅ Airconditioned Fitness Studio
✅ 350m All-Natural Grass Track
✅ Mid-Farm Nature Swimming Pool
✅ SPA services (Physio, Massage)
✅ Nutrition Workshop
✅ Healthy Cooking Workshop.
✅ Behavioral Change Workshops.
✅ Physical Wellness Workshop
✅ Zero Gravity "Floating Meditation"
✅ Midweek Cairo Outing and sightseeing
✅ Night Entertainment (Movie Nights, karaoke, Games, etc.)
✅ Business/Study Office.
✅ Free Wi-Fi.
✅ Free Parking.
✅ Basic Laundry Service.
✅ Guest Welcome Pack
Optional Add-On Services
Each service is designed to elevate the experience, offering care, confidence, and luxury tailored to every guest’s needs.
