NUTRITION
AT CHEFOX CAMP
At Chefox, we believe food is not just nourishment—it’s medicine, memory, and empowerment. Our nutrition program is now led by Dr. Heba Hosny, M.Sc., PhD, a pioneering expert in Food Sciences and Clinical Nutrition from the German University in Cairo. With deep expertise in obesity management, metabolic disorders, and lifestyle medicine, Dr. Heba blends science, compassion, and cultural sensitivity to design tailored nutrition protocols that speak to every woman’s journey.
Whether you're navigating hormonal imbalances such as insulin resistance, polycystic ovary syndrome (PCOS), thyroid dysfunction, or menopause, or simply seeking to align your diet with your wellness goals, our program provides clinical consultations, functional guidance, and targeted dietary support to help you feel in control, balanced, and vibrant.
Through innovative practice and research-backed methodology, Dr. Heba and our team offer transformative food plans that don’t just inform—they inspire. At Chefox, nutrition becomes a deeply personal ritual that elevates both body and spirit.
NUTRITION THAT
NOURISHES FROM WITHIN
At Chefox, we approach nutrition as a powerful catalyst for change. Under the leadership of Dr. Heba Hosny, our programs are designed to gently reshape your daily eating habits through hands-on workshops, mindful nutrition sessions, and vibrant cooking classes that blend science with delicious simplicity.
Each meal is thoughtfully prepared by Chefox’s chefs, using the latest clinical nutrition guidelines and wellness principles. Our curated menu focuses on energizing your body with balanced fibers, complex carbohydrates, and essential nutrients—helping you feel satisfied, supported, and sustained.
More than a retreat perk, this is a lifestyle shift. You’ll leave camp with the confidence to continue your journey of clean, intentional eating—armed with knowledge, empowered by results, and inspired by care.
BREAKFAST
Delicious Oven Baked Egg Muffins.
LUNCH
Juicy Lucy Beef Burger.
SNACK
Healthy Choco Brownies.
DINNER
The One and Only Chicken Bowl.
CHEFOX KITCHEN
Chefox kitchen isn’t just where meals are made—it’s where wellness begins. We’re on a bold mission to reimagine fast food through a lens of freshness, flavor, and intention. Every dish is cooked on-site, blending global culinary favorites with nutrition-forward choices that energize both body and soul.
Our kitchen celebrates healthy, wholesome food that’s fast, delicious, and crafted with care. With a diverse, curated menu, we prove that eating well doesn’t mean sacrificing taste, convenience, or joy. From vibrant bowls to comforting classics, every meal invites you to take charge of your health—without compromise.
Chefox is proud to lead a movement that makes optimal wellness accessible, sustainable, and satisfying. Because we believe small daily choices—like what you eat—can spark the biggest transformations.
MEALS & SNACKS
THAT LOVE YOU BACK
At Chefox, Every bite is a step toward lasting change. Our meals and snacks are crafted to fit seamlessly into a clinically guided weight loss system, designed to deliver maximum results with joy, not restriction.
Each dish is rich in fiber, complex carbohydrates, and essential nutrients to keep you satisfied longer—supporting steady energy, reduced cravings, and metabolic momentum throughout your day.
And let’s be clear: we don’t believe in deprivation. You won’t find a lonely lettuce leaf on your plate here. Instead, we celebrate the foods you actually love, reimagined to support your goals. Frequent, delicious meals and smart snacks fuel your body to stay strong, resilient, and energized—all while staying true to your personalized nutrition plan.
THE NUTRITION SESSIONS
WITH DR. HEBA HOSNY
At Chefox, nutrition is more than a meal plan—it’s a mindset shift. Led by Dr. Heba Hosny, M.Sc, PhD, our nutrition sessions are designed to debunk dieting myths, empower guests with real knowledge, and ignite lasting change through practical, personalized strategies.
Whether you're navigating hormonal challenges or simply curious about clean eating, these sessions offer tools to help you understand your body's needs, make informed choices, and build sustainable habits that extend far beyond your stay.
Through a blend of expert guidance and engaging workshops, Dr. Heba covers essential topics such as:
- How and what to eat for energy, blood sugar balance, and hormonal harmony
- Understanding essential nutrients and how food influences your physical and emotional well-being
- Time-saving meals, easy snacks, and smart tips for eating well in everyday life
- Shopping strategies, meal planning, and confident dining out
Each session is an invitation to explore not just what you eat—but why, how, and when—in ways that align with your unique lifestyle. Because at Chefox, we nourish from the inside out.
NUTRITION WORKSHOPS
Sustaining Your Wellness Journey Beyond Camp
Your time at Chefox Camp is more than a temporary wellness retreat—it’s the beginning of a lifelong shift. We’re here to help you not only adopt healthier habits, but also weave them into your everyday life with confidence and ease.
Understanding the foundations of nutrition and how to fuel your body with essential nutrients is key to elevating your fitness journey—especially when real-world distractions set in. That’s why we equip you with the tools, knowledge, and practical strategies to keep your progress going strong once camp ends.
Fat loss isn’t a quick fix—it’s a rhythm of lifestyle evolution. Nutrition plays a pivotal role, and mastering it means finding harmony between balance, variety, and consistency. At Chefox, we guide you in embracing that rhythm, preparing you to sustain it independently with clarity and control.
WHAT WILL YOU LEARN?
Food groups; Macronutrients
Food Labels
& Nutrition Facts
ABCs of a
heart-healthy kitchen
Calories-in
Calories-out
Build a balanced
plate eating out
Ordering rules
& substitutes.
