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Nutrition


 

Chefox camp isn’t just about the workout, we also want you to learn about clean eating and nutrition as well-being is achieved in the kitchen so you will be armed with all the knowledge you need to maintain the changes to support you after leaving the camp.

 

The nutrition sessions

Your week at Chefox will be a good kick start so we want you to continue with the same healthy lifestyle and make it a permanent habit in your life when you get home. It is important to get all the right basics and essentials nutrients to go further in your fitness plan as well as to defeat the stress of everyday busy life. Our dietitian will introduce you to the basics of a good diet as the following topics will be covered:

  1. How and what to eat to boost energy levels and blood sugar balance
  2. The essential nutrients and the impact of food on your body
  3. Practical advice on time saving meals and easy snacks
  4. Smart shopping
  5. Eating out

 

Chefox’s Menu

Forget fashion diets. Chefox’s menu is a proven, balanced approach to eating and losing weight that helps you learn healthy habits for life.

“Chefox” dishes and desserts feature:

  • – Low-glycemic “good carbs”
  • – Protein
  • – Fiber
  • – Low sodium
  • – Low fat
  • – No trans fats

Plus, each meal is prepared for YOU and fits into a complete weight loss system uniquely designed to give you maximum results. Altogether, it’s nutritious, delicious weight loss that works. We pack our foods with good carbs and fiber that help you feel fuller longer so you can stick with your bespoke plan and lose the weight.

Plus, you get to eat foods you love! They’re not off limits, so you can kiss cravings goodbye. And you enjoy delicious meals and snacks often throughout the day to help keep your body burning strong.

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