ARRIVAL DAY

 
  • 14:00

    Arrival & check-in at Chefox (questionnaires, measurements, body analysis, venue tour & welcome packs)
  • 17:00

    Welcome Workout
  • 19:30

    Tasty Dinner with the whole chefoxers
  • 20:30

    Chefox house rules briefing
 

MIDWEEK DAY
(BASED ON A 1 WEEK STAY)

 
  • 06:45

    Sunrise Farm Hike
  • 08:30

    Delicious, Nutritious Brekkie
  • 09:30

    Metabolic Conditioning
  • 10:30

    Snack and Hydrate
  • 11:00

    Bootybarre
  • 11:45

    Strong by zumba
  • 12:30

    Nutrition Workshop
  • 13:30

    Yummy Lunch and Recovery Time
  • 14:30

    Tabata /OR/ Spinning
  • 15:30

    Jumping
  • 16:30

    Refuel – More Energizing food
  • 17:00

    Sunset Farm Hike
  • 18:00

    Stretching and wind down
  • 18:30

    Group seminar/cooking class
  • 19:30

    Well Earned Heavenly Dinner
  • 20:00

    Treatments, Massage, Jacuzzi, Sauna / own time to chillax and enjoy the surroundings
  • 21:00

    Behavioral change workshop
English